The Traditional Chinese Health Secrets book is the essential guide to harmonious living. There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health.

Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?